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How to Navigate Daycare while Sleep Training

how to navigate sleep training in a daycare setting

If you work outside of the home, a huge decision is who is going to take care of your little one when you go back to work. Common choices are daycare, private in-home care, a nanny, or if you’re fortunate, … Continue reading

Is Your Baby’s Snoring Harmless?

Is your baby's snoring harmless? What to do if your baby snores.

Have you ever heard your little one snore or snort in their sleep? As a parent, it sounds absolutely adorable. But is snoring or mouth breathing normal or even okay for your baby? Parents often think that snoring is an … Continue reading

A Nursery Perfect for Sleep

a nursery perfect for sleep, nursery do's and don'ts

There are so many amazing nursery design ideas nowadays. Just plug “nursery” into Pinterest and you will find many drool-worthy rooms. But are all these rooms designed with sleep in mind? Movies tend to show the last step for setting … Continue reading

Getting your Partner Involved with Sleep Training

Get your partner involved with Sleep Training

Successful sleep training is a process that requires willingness and commitment. Ideally from both parents. So, I urge you to get your partner involved with sleep training. Over the years, I’ve had the privilege of working with a wide variety … Continue reading

Does Teething Affect my Baby’s Sleep?

How does teething affect your baby's sleep.

Drooling, discomfort and crankiness are often signs that a tooth is trying to push through your baby’s gums. And once teething starts, it tends to be blamed for every ailment imaginable, including poor sleep. Baby has a fever… must be … Continue reading

How Sleep Deprivation Affects Relationships

Sleep deprivation affects your relationships

Families that commit to sleep training will often tell me that they now have more energy, are happier and get along with their partner more. Family life seems to just flow easier. Before sleep coaching, sleep deprivation can take a … Continue reading

How to Transition to One Nap

transition to one nap - toddler boy fast asleep

Just when you have a schedule locked down for your toddler, one of their naps starts becoming shorter and your little one throws a monkey wrench in your plans. Your carefully crafted timetable is about to shift again as your … Continue reading

The Benefits of a Full Night’s Sleep

Benefits of a full night's sleep. Benefits of sleep.

Isn’t it an amazing feeling after having a full night of glorious sleep? You have the energy to take on the day. That restorative feeling is just one of the many benefits an uninterrupted sleep. As parents, we are told … Continue reading

Can You Breastfeed and Sleep Train?

Breastfeeding and Sleep Training

When we become new parents, we soak up information about pregnancy, parenting, breastfeeding, sleep training and everything in-between. We read, analyze and filter the appropriate choices based on common sense and our personal beliefs.  We get advice, sometimes unsolicited, from … Continue reading

What to Do When Baby is Sick

What to do When baby is sick

The cold and flu season is quickly coming upon us and during this time, I often get asked, “How do we cope with a sick child and stick to manage their sleep?". To be honest, the onset of a minor … Continue reading