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Why hire a sleep coach? Why not DYI it? What are the benefits of a sleep coach?

Why Hire a Sleep Coach?

When I tell people that I am a certified sleep coach, I often hear these questions: “Do I really need a sleep coach to get my child sleeping better?”, “I should be able to figure out this sleep thing on … Continue reading

Are baby sleep products worth it? Baby in rocking bed in nursery. Is it all needed?

Are Sleep Products Worth It?

We’ve all seen the commercials that claim a certain product is a ‘miracle’ cure, whether it’s the latest diet pill or stress reliever. We like solutions to our problems to be simple and immediate. The same is true when it … Continue reading

toddler sneaking out of room after bedtime

Keeping Your Toddler in Their Room

Toddlers are persistent! Once they set their mind onto something, they “need” it and will do everything in their power to obtain it - whether it is having that neglected toy that their older sister just picked up or escaping … Continue reading

is melatonin safe for kids. mom giving melatonin to daughter

Is Melatonin Safe for Kids?

Melatonin is recommended by homoeopathic experts as a safe, natural way to improve sleep, in other words, a sleeping aid. And in a lot of ways, that’s true, but there’s a whole lot more to understand about it before you … Continue reading

baby sad to go to sleep

Why is your baby afraid of their crib?

Can you relate to this scenario?  Your family has taken the initiative to develop better sleep habits and you’ve started enforcing your new sleep routine.  Then all of a suddenly on day 3, your little one has developed a new … Continue reading

Are white noise machines safe for babies? Baby with headphones on.

Are White Noise Machines Safe?

Recently, the safety of white noise machines has been raised in the news and on social media. And if you have been following my tips and advice about how to help your child to sleep through the night, you will … Continue reading

how to navigate sleep training in a daycare setting

How to Navigate Daycare while Sleep Training

If you work outside of the home, a huge decision is who is going to take care of your little one when you go back to work. Common choices are daycare, private in-home care, a nanny, or if you’re fortunate, … Continue reading

Is your baby's snoring harmless? What to do if your baby snores.

Is Your Baby’s Snoring Harmless?

Have you ever heard your little one snore or snort in their sleep? As a parent, it sounds absolutely adorable. But is snoring or mouth breathing normal or even okay for your baby? Parents often think that snoring is an … Continue reading

a nursery perfect for sleep, nursery do's and don'ts

A Nursery Perfect for Sleep

There are so many amazing nursery design ideas nowadays. Just plug “nursery” into Pinterest and you will find many drool-worthy rooms. But are all these rooms designed with sleep in mind? Movies tend to show the last step for setting … Continue reading

Get your partner involved with Sleep Training

Getting your Partner Involved with Sleep Training

Successful sleep training is a process that requires willingness and commitment. Ideally from both parents. So, I urge you to get your partner involved with sleep training. Over the years, I’ve had the privilege of working with a wide variety … Continue reading