Do any of these feel familiar?
- Your child will only fall asleep when nursing or bottle feeding
- Your child needs a pacifier in order to fall asleep
- You are waking up with your child once or more during the night
- Your child needs to be rocked, bounced, or taken in a car or stroller ride to fall asleep
- Your own lack of sleep is starting to take its toll on you and your family
I want you to know that no matter how exhausted and discouraged you might feel right now, there is hope. Being perpetually sleep-deprived does not have to be your life. I am here to help.
I have been personally trained by Dana Obleman, the founder of the Sleep Sense™ Program which has helped over 32,000 parents worldwide find a quick, gentle solution to their children’s sleep challenges.
This approach was created out of a strong belief that healthy sleep habits make for healthy children and healthy families. A well-rested child is curious, energetic, happy, playful, and eager to learn — and it’s important that you help your child get there.
If you are ready for a clear and detailed, easy-to-follow plan that will teach your child the skills necessary to sleep through the night and have great naps during the day, contact me to schedule a one-on-one consultation. My sleep consulting services are most appropriate for children ages newborn to 7 years old.
Select the sleep package that is right for you below. All sleep packages must be purchased prior to your sleep consultation.
Not ready to jump in yet? Schedule your free Let’s Get Acquainted call.
Ask about a sibling discount if you are ready to tackle sleep habits for more than one of your children! Additional Sibling Add-on: If you have more than one child who could use some help with their sleep habits, and choose to hire me for all of them at the same time, you will receive a $100 discount for each additional child after the first child.
Newborn/Prenatal Sleep Package – ages 0-16 weeks
(This is also a great option for expecting parents!)
If you are expecting a new baby soon or your little one has recently arrived and is under 16 weeks of age, then a good place for you to start is with my newborn sleep package.
In this consultation, we will cover the basics of teaching your baby healthy sleep habits now so you don’t have sleep challenges later. We’ll discuss appropriate expectations for your baby’s sleep along with a gentle sleep plan with clear sleep goals to get your baby off on the right track.
Infant Sleep Packages – ages 17 weeks to 24 months
If your child is four months or older, they are ready to learn the lifelong skills for independent sleep, and this is where you should start. Not only do you receive a customized sleep plan for your child, I will hold your hand every step of the way over two weeks to encourage and support you, as well as help you troubleshoot the tough spots!
Infant Multiples Sleep Package (twins only – please call for additional multiples) – ages 17 weeks – 24 months
Double the infants, double the sleep challenges! But only until both of them learn healthy, independent sleep habits! For twins in this age range you will receive everything listed in the Infant Sleep Package.*
We will work together to get both of your infants sleeping through the night and napping great during the day – in the same room together or in separate rooms.
This package includes everything in the Infant Sleep Package
Toddler/Preschooler Sleep Package – ages 24 months – 5 years
If your child is between 18 months and 5 years old, the typical sleep challenges are very different from that of an infant — and typically a little more complicated. Not only have they been developing their sleep habits much longer, now they are testing boundaries, having more freedom if they are in a big kid bed, dropping their last nap, and possibly dealing with common fears such as the fear of the dark.
But it is not too late to help your toddler or preschooler learn new independent sleep habits. So let’s get started!
Toddler/Preschooler Multiples Sleep Package (twins only – please call for additional multiples) – ages 24 months – 5 years
If you have twin toddlers or preschoolers who aren’t sleeping as well as they should be, we can change that too! We will work together to get both of your children sleeping through the night and napping great during the day – in the same room together or in separate rooms.
Refresher Package (only available for previous sleep clients and with the same child)
This package is especially for parents who have worked with me in the past, but are looking for a refresher. This is a popular option for previous clients who are going through a new phase with their child’s sleep or trying to recover from a sleep regression due to travel, illness, developmental milestones, transition to a big kid bed, or similar.
This package includes:
- Updated online assessment
- Private, 30-45 minute phone consultation to discuss the particular challenges you might be having with your child.
- One week of email support beginning the same day as your email consultation.
- Please note that in order to qualify for this package, we must have worked together in the past.
My general availability is Monday through Friday between the hours of 9am – 5pm CST, some Saturdays and evenings based on individual needs. I can often accommodate a new client within one week… and sometimes sooner. All sleep packages must be purchased prior to your sleep consultation.
Half Night Infant Sleep Package – ages 17 weeks to 24 months – I will come to your home approximately one hour prior to your child’s bedtime and stay with you for six hours the first night of your sleep plan. I will coach you through your bedtime routine and any night wakings until it’s time for me to quietly leave. This package includes everything listed under the Infant Sleep Package plus my six-hour visit and personalized coaching in your home. We will also schedule one initial phone call to talk through the details of your sleep plan prior to my visit. This package is available on a very limited basis and requires advanced scheduling.
Half Night Toddler/Preschooler Sleep Package – ages 24 months and older – I will come to your home approximately one hour prior to your child’s bedtime and stay with you for six hours for the first night of your sleep plan. I will coach you through your bedtime routine and any night wakings until it’s time for me to quietly leave. This package includes everything listed under the Toddler/Preschooler Sleep Package plus my six-hour visit and personalized coaching in your home. We will also schedule one initial phone call to talk through the details of your sleep plan prior to my visit. This package is available on a very limited basis and requires advanced scheduling.
Unlimited Text Support on Night 1 of Sleep Plan: Change is hard but it’s easier when you have the support you need! This is a very popular option, especially if you are a bit anxious about getting started and just want a little extra help. This option covers unlimited text support from 6-11pm on your first night to get immediate answers about the plan, bedtime or routines; or simply to get some on-the-spot encouragement, reminders, and support. My availability must be confirmed before I can guarantee this option to your family.
60-minute phone call (for previous/current clients only): This is perfect for transitions, regressions, travel, or illness recovery that require more time than a one-time 20-minute phone call.
One 20-minute phone call (previous/current clients only): This is a great option if you have one or two questions about your child’s current sleep habits after we have previously worked together. It’s a great option to get some tips on things like nap transitions, upcoming travel or recovering from a trip or time zone change, or transitioning your child to a big kid bed.
One week of email support (for previous/current clients only): This is a good option if you feel you just need a little more support before we say good-bye for things like improving naps or answering additional questions. It is also another great option to work through regressions, travel, illness, etc.
[NEW] 12-month Bundle (previous clients only): After our initial work together is over, it can be hard to say good-bye! There are usually more sleep questions that arise after you’ve done all the hard work. This call bundle includes six 20-minute phone calls to be used over the course of one year to discuss anything related to your child’s sleep.
Note: If it has been longer than 3 months from your initial consultation, or it’s related to a new sleep challenge, please purchase the Refresher Package.
CONSULTATIONS ARE OFFERED VIA PHONE, SKYPE, FACETIME, AND IN-HOME, WHEN AVAILABLE.