Bedtime Routines

Importance of bedtime routines

toddler sneaking out of room after bedtime

Keeping Your Toddler In Their Room

Toddlers are persistent! Once they set their mind onto something, they “need” it and will do everything in their power to obtain it – whether it is having that neglected toy that their older sister just picked up or escaping their bedroom after the light goes out. A toddler leaving their bedroom sounds harmless, but …

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a nursery perfect for sleep, nursery do's and don'ts

A Nursery Perfect For Sleep

There are so many amazing nursery design ideas nowadays. Just plug “nursery” into Pinterest and you will find many drool-worthy rooms. But are all these rooms designed with sleep in mind? Movies tend to show the last step for setting up the perfect nursery is assembling the crib. The dad is usually fumbling around trying …

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Back to School blog graphic | Minnesota Sleep Consultant | Tender Transitions

Bedtime Tips For Back To School

Summer break is over, school is starting! Whether you are celebrating the children going back to school or lamenting the lazy days of summer, it is time to get back into the school routine. Summer usually results in later bedtimes and inconsistent schedules. I fully understand, as a fellow mom, that summer is a time …

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